Which is healthier, Milk (Whole) or Sardine?

Sardine wins in 5 out of 10 nutritional categories. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Milk (Whole) vs Sardine?

Milk (Whole) contains 61 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Milk (Whole) or Sardine?

Sardine has more protein with 24.6g per 100g compared to 3.2g.

Milk (Whole) vs Sardine

Nutrition Comparison per 100g

Milk (Whole) 3

5 Sardine

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Sardine	Better
Calories	61kcal	208kcal	Milk (Whole)
Protein	3.2g	24.6g	Sardine
Total Fat	3.3g	11.5g	Milk (Whole)
Carbohydrates	4.8g	0g	Milk (Whole)
Fiber	0g	0g	Tie
Sugar	5.1g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	113mg	382mg	Sardine
Iron	0mg	2.9mg	Sardine
Potassium	132mg	397mg	Sardine

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.