Which is healthier, Milk (Whole) or Samosa?

Samosa wins in 7 out of 10 nutritional categories. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Milk (Whole) vs Samosa?

Milk (Whole) contains 61 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Milk (Whole) or Samosa?

Samosa has more protein with 4.7g per 100g compared to 3.2g.

Milk (Whole) vs Samosa

Nutrition Comparison per 100g

Milk (Whole) 3

7 Samosa

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Samosa	Better
Calories	61kcal	262kcal	Milk (Whole)
Protein	3.2g	4.7g	Samosa
Total Fat	3.3g	14g	Milk (Whole)
Carbohydrates	4.8g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	5.1g	1g	Samosa
Vitamin C	0mg	3mg	Samosa
Calcium	113mg	15mg	Milk (Whole)
Iron	0mg	1.5mg	Samosa
Potassium	132mg	150mg	Samosa

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.