Which is healthier, Milk (Whole) or Salsa?

Salsa wins in 8 out of 10 nutritional categories. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Milk (Whole) vs Salsa?

Milk (Whole) contains 61 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Milk (Whole) or Salsa?

Milk (Whole) has more protein with 3.2g per 100g compared to 1.5g.

Milk (Whole) vs Salsa

Nutrition Comparison per 100g

Milk (Whole) 2

8 Salsa

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Salsa	Better
Calories	61kcal	36kcal	Salsa
Protein	3.2g	1.5g	Milk (Whole)
Total Fat	3.3g	0.2g	Salsa
Carbohydrates	4.8g	7g	Salsa
Fiber	0g	1.5g	Salsa
Sugar	5.1g	4g	Salsa
Vitamin C	0mg	4mg	Salsa
Calcium	113mg	24mg	Milk (Whole)
Iron	0mg	0.9mg	Salsa
Potassium	132mg	297mg	Salsa

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.