Which is healthier, Milk (Whole) or Salmon?

Neither is clearly better — they have different strengths. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Milk (Whole) vs Salmon?

Milk (Whole) contains 61 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Milk (Whole) or Salmon?

Salmon has more protein with 20.4g per 100g compared to 3.2g.

Milk (Whole) vs Salmon

Nutrition Comparison per 100g

Milk (Whole) 4

4 Salmon

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Salmon	Better
Calories	61kcal	208kcal	Milk (Whole)
Protein	3.2g	20.4g	Salmon
Total Fat	3.3g	13.4g	Milk (Whole)
Carbohydrates	4.8g	0g	Milk (Whole)
Fiber	0g	0g	Tie
Sugar	5.1g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	113mg	12mg	Milk (Whole)
Iron	0mg	0.8mg	Salmon
Potassium	132mg	363mg	Salmon

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.