Which is healthier, Milk (Whole) or Salami?

Neither is clearly better — they have different strengths. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Milk (Whole) vs Salami?

Milk (Whole) contains 61 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Milk (Whole) or Salami?

Salami has more protein with 22.6g per 100g compared to 3.2g.

Milk (Whole) vs Salami

Nutrition Comparison per 100g

Milk (Whole) 4

4 Salami

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Salami	Better
Calories	61kcal	336kcal	Milk (Whole)
Protein	3.2g	22.6g	Salami
Total Fat	3.3g	25.9g	Milk (Whole)
Carbohydrates	4.8g	2.4g	Milk (Whole)
Fiber	0g	0g	Tie
Sugar	5.1g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	113mg	10mg	Milk (Whole)
Iron	0mg	1.5mg	Salami
Potassium	132mg	378mg	Salami

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.