Which is healthier, Milk (Whole) or Ricotta?

Neither is clearly better — they have different strengths. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Milk (Whole) vs Ricotta?

Milk (Whole) contains 61 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Milk (Whole) or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 3.2g.

Milk (Whole) vs Ricotta

Nutrition Comparison per 100g

Milk (Whole) 4

4 Ricotta

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Ricotta	Better
Calories	61kcal	174kcal	Milk (Whole)
Protein	3.2g	11.3g	Ricotta
Total Fat	3.3g	13g	Milk (Whole)
Carbohydrates	4.8g	3g	Milk (Whole)
Fiber	0g	0g	Tie
Sugar	5.1g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	113mg	207mg	Ricotta
Iron	0mg	0.4mg	Ricotta
Potassium	132mg	105mg	Milk (Whole)

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.