Which is healthier, Milk (Whole) or Rice (White)?

Rice (White) wins in 5 out of 10 nutritional categories. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Milk (Whole) vs Rice (White)?

Milk (Whole) contains 61 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Milk (Whole) or Rice (White)?

Milk (Whole) has more protein with 3.2g per 100g compared to 2.7g.

Milk (Whole) vs Rice (White)

Nutrition Comparison per 100g

Milk (Whole) 4

5 Rice (White)

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Rice (White)	Better
Calories	61kcal	130kcal	Milk (Whole)
Protein	3.2g	2.7g	Milk (Whole)
Total Fat	3.3g	0.3g	Rice (White)
Carbohydrates	4.8g	28.2g	Rice (White)
Fiber	0g	0.4g	Rice (White)
Sugar	5.1g	0g	Rice (White)
Vitamin C	0mg	0mg	Tie
Calcium	113mg	10mg	Milk (Whole)
Iron	0mg	0.2mg	Rice (White)
Potassium	132mg	35mg	Milk (Whole)

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.