Which is healthier, Milk (Whole) or Raspberry?

Raspberry wins in 8 out of 10 nutritional categories. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Milk (Whole) vs Raspberry?

Milk (Whole) contains 61 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Milk (Whole) or Raspberry?

Milk (Whole) has more protein with 3.2g per 100g compared to 1.2g.

Milk (Whole) vs Raspberry

Nutrition Comparison per 100g

Milk (Whole) 2

8 Raspberry

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Raspberry	Better
Calories	61kcal	52kcal	Raspberry
Protein	3.2g	1.2g	Milk (Whole)
Total Fat	3.3g	0.7g	Raspberry
Carbohydrates	4.8g	11.9g	Raspberry
Fiber	0g	6.5g	Raspberry
Sugar	5.1g	4.4g	Raspberry
Vitamin C	0mg	26.2mg	Raspberry
Calcium	113mg	25mg	Milk (Whole)
Iron	0mg	0.7mg	Raspberry
Potassium	132mg	151mg	Raspberry

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.