Which is healthier, Milk (Whole) or Ramen Noodles?

Ramen Noodles wins in 6 out of 10 nutritional categories. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Milk (Whole) vs Ramen Noodles?

Milk (Whole) contains 61 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Milk (Whole) or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 3.2g.

Milk (Whole) vs Ramen Noodles

Nutrition Comparison per 100g

Milk (Whole) 3

6 Ramen Noodles

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Ramen Noodles	Better
Calories	61kcal	138kcal	Milk (Whole)
Protein	3.2g	4.4g	Ramen Noodles
Total Fat	3.3g	2.1g	Ramen Noodles
Carbohydrates	4.8g	25.5g	Ramen Noodles
Fiber	0g	1g	Ramen Noodles
Sugar	5.1g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	113mg	6mg	Milk (Whole)
Iron	0mg	0.5mg	Ramen Noodles
Potassium	132mg	40mg	Milk (Whole)

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.