Which is healthier, Milk (Whole) or Radish?

Radish wins in 7 out of 10 nutritional categories. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Milk (Whole) vs Radish?

Milk (Whole) contains 61 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Milk (Whole) or Radish?

Milk (Whole) has more protein with 3.2g per 100g compared to 0.7g.

Milk (Whole) vs Radish

Nutrition Comparison per 100g

Milk (Whole) 3

7 Radish

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Radish	Better
Calories	61kcal	16kcal	Radish
Protein	3.2g	0.7g	Milk (Whole)
Total Fat	3.3g	0.1g	Radish
Carbohydrates	4.8g	3.4g	Milk (Whole)
Fiber	0g	1.6g	Radish
Sugar	5.1g	1.9g	Radish
Vitamin C	0mg	14.8mg	Radish
Calcium	113mg	25mg	Milk (Whole)
Iron	0mg	0.3mg	Radish
Potassium	132mg	233mg	Radish

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.