Which is healthier, Milk (Whole) or Quinoa?

Quinoa wins in 7 out of 10 nutritional categories. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Milk (Whole) vs Quinoa?

Milk (Whole) contains 61 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Milk (Whole) or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 3.2g.

Milk (Whole) vs Quinoa

Nutrition Comparison per 100g

Milk (Whole) 2

7 Quinoa

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Quinoa	Better
Calories	61kcal	120kcal	Milk (Whole)
Protein	3.2g	4.4g	Quinoa
Total Fat	3.3g	1.9g	Quinoa
Carbohydrates	4.8g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	5.1g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	113mg	17mg	Milk (Whole)
Iron	0mg	1.5mg	Quinoa
Potassium	132mg	172mg	Quinoa

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.