Which is healthier, Milk (Whole) or Pretzel?

Pretzel wins in 5 out of 10 nutritional categories. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Milk (Whole) vs Pretzel?

Milk (Whole) contains 61 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Milk (Whole) or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 3.2g.

Milk (Whole) vs Pretzel

Nutrition Comparison per 100g

Milk (Whole) 4

5 Pretzel

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Pretzel	Better
Calories	61kcal	380kcal	Milk (Whole)
Protein	3.2g	9.1g	Pretzel
Total Fat	3.3g	3.5g	Milk (Whole)
Carbohydrates	4.8g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	5.1g	1.5g	Pretzel
Vitamin C	0mg	0mg	Tie
Calcium	113mg	22mg	Milk (Whole)
Iron	0mg	4.3mg	Pretzel
Potassium	132mg	88mg	Milk (Whole)

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.