Which is healthier, Milk (Whole) or Prawn?

Prawn wins in 6 out of 10 nutritional categories. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Milk (Whole) vs Prawn?

Milk (Whole) contains 61 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Milk (Whole) or Prawn?

Prawn has more protein with 20.3g per 100g compared to 3.2g.

Milk (Whole) vs Prawn

Nutrition Comparison per 100g

Milk (Whole) 3

6 Prawn

Dairy & Eggs vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Prawn	Better
Calories	61kcal	106kcal	Milk (Whole)
Protein	3.2g	20.3g	Prawn
Total Fat	3.3g	1.7g	Prawn
Carbohydrates	4.8g	0.9g	Milk (Whole)
Fiber	0g	0g	Tie
Sugar	5.1g	0g	Prawn
Vitamin C	0mg	2mg	Prawn
Calcium	113mg	52mg	Milk (Whole)
Iron	0mg	2.4mg	Prawn
Potassium	132mg	185mg	Prawn

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.