Which is healthier, Milk (Whole) or Potato?

Potato wins in 7 out of 10 nutritional categories. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Milk (Whole) vs Potato?

Milk (Whole) contains 61 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Milk (Whole) or Potato?

Milk (Whole) has more protein with 3.2g per 100g compared to 2g.

Milk (Whole) vs Potato

Nutrition Comparison per 100g

Milk (Whole) 3

7 Potato

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Potato	Better
Calories	61kcal	77kcal	Milk (Whole)
Protein	3.2g	2g	Milk (Whole)
Total Fat	3.3g	0.1g	Potato
Carbohydrates	4.8g	17.5g	Potato
Fiber	0g	2.2g	Potato
Sugar	5.1g	0.8g	Potato
Vitamin C	0mg	19.7mg	Potato
Calcium	113mg	12mg	Milk (Whole)
Iron	0mg	0.8mg	Potato
Potassium	132mg	425mg	Potato

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.