Which is healthier, Milk (Whole) or Pomegranate?

Pomegranate wins in 6 out of 10 nutritional categories. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Milk (Whole) vs Pomegranate?

Milk (Whole) contains 61 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Milk (Whole) or Pomegranate?

Milk (Whole) has more protein with 3.2g per 100g compared to 1.7g.

Milk (Whole) vs Pomegranate

Nutrition Comparison per 100g

Milk (Whole) 4

6 Pomegranate

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Pomegranate	Better
Calories	61kcal	83kcal	Milk (Whole)
Protein	3.2g	1.7g	Milk (Whole)
Total Fat	3.3g	1.2g	Pomegranate
Carbohydrates	4.8g	18.7g	Pomegranate
Fiber	0g	4g	Pomegranate
Sugar	5.1g	13.7g	Milk (Whole)
Vitamin C	0mg	10.2mg	Pomegranate
Calcium	113mg	10mg	Milk (Whole)
Iron	0mg	0.3mg	Pomegranate
Potassium	132mg	236mg	Pomegranate

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.