Which is healthier, Milk (Whole) or Plum?

Plum wins in 7 out of 10 nutritional categories. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Milk (Whole) vs Plum?

Milk (Whole) contains 61 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Milk (Whole) or Plum?

Milk (Whole) has more protein with 3.2g per 100g compared to 0.7g.

Milk (Whole) vs Plum

Nutrition Comparison per 100g

Milk (Whole) 3

7 Plum

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Plum	Better
Calories	61kcal	46kcal	Plum
Protein	3.2g	0.7g	Milk (Whole)
Total Fat	3.3g	0.3g	Plum
Carbohydrates	4.8g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	5.1g	9.9g	Milk (Whole)
Vitamin C	0mg	9.5mg	Plum
Calcium	113mg	6mg	Milk (Whole)
Iron	0mg	0.2mg	Plum
Potassium	132mg	157mg	Plum

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.