Which is healthier, Milk (Whole) or Pizza (Cheese)?

Pizza (Cheese) wins in 8 out of 10 nutritional categories. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Milk (Whole) vs Pizza (Cheese)?

Milk (Whole) contains 61 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Milk (Whole) or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 3.2g.

Milk (Whole) vs Pizza (Cheese)

Nutrition Comparison per 100g

Milk (Whole) 2

8 Pizza (Cheese)

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Pizza (Cheese)	Better
Calories	61kcal	266kcal	Milk (Whole)
Protein	3.2g	11.4g	Pizza (Cheese)
Total Fat	3.3g	10.4g	Milk (Whole)
Carbohydrates	4.8g	33.6g	Pizza (Cheese)
Fiber	0g	2.3g	Pizza (Cheese)
Sugar	5.1g	3.6g	Pizza (Cheese)
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	113mg	201mg	Pizza (Cheese)
Iron	0mg	2.4mg	Pizza (Cheese)
Potassium	132mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.