Which is healthier, Milk (Whole) or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Milk (Whole) vs Pinto Bean?

Milk (Whole) contains 61 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Milk (Whole) or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 3.2g.

Milk (Whole) vs Pinto Bean

Nutrition Comparison per 100g

Milk (Whole) 2

8 Pinto Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Pinto Bean	Better
Calories	61kcal	143kcal	Milk (Whole)
Protein	3.2g	9g	Pinto Bean
Total Fat	3.3g	0.7g	Pinto Bean
Carbohydrates	4.8g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	5.1g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	113mg	46mg	Milk (Whole)
Iron	0mg	2.1mg	Pinto Bean
Potassium	132mg	436mg	Pinto Bean

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.