Which is healthier, Milk (Whole) or Pineapple?

Pineapple wins in 6 out of 10 nutritional categories. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Milk (Whole) vs Pineapple?

Milk (Whole) contains 61 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Milk (Whole) or Pineapple?

Milk (Whole) has more protein with 3.2g per 100g compared to 0.5g.

Milk (Whole) vs Pineapple

Nutrition Comparison per 100g

Milk (Whole) 4

6 Pineapple

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Pineapple	Better
Calories	61kcal	50kcal	Pineapple
Protein	3.2g	0.5g	Milk (Whole)
Total Fat	3.3g	0.1g	Pineapple
Carbohydrates	4.8g	13.1g	Pineapple
Fiber	0g	1.4g	Pineapple
Sugar	5.1g	9.9g	Milk (Whole)
Vitamin C	0mg	47.8mg	Pineapple
Calcium	113mg	13mg	Milk (Whole)
Iron	0mg	0.3mg	Pineapple
Potassium	132mg	109mg	Milk (Whole)

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.