Which is healthier, Milk (Whole) or Persimmon?

Persimmon wins in 6 out of 10 nutritional categories. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Milk (Whole) vs Persimmon?

Milk (Whole) contains 61 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Milk (Whole) or Persimmon?

Milk (Whole) has more protein with 3.2g per 100g compared to 0.6g.

Milk (Whole) vs Persimmon

Nutrition Comparison per 100g

Milk (Whole) 4

6 Persimmon

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Persimmon	Better
Calories	61kcal	70kcal	Milk (Whole)
Protein	3.2g	0.6g	Milk (Whole)
Total Fat	3.3g	0.2g	Persimmon
Carbohydrates	4.8g	18.6g	Persimmon
Fiber	0g	3.6g	Persimmon
Sugar	5.1g	12.5g	Milk (Whole)
Vitamin C	0mg	7.5mg	Persimmon
Calcium	113mg	8mg	Milk (Whole)
Iron	0mg	0.2mg	Persimmon
Potassium	132mg	161mg	Persimmon

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.