Which is healthier, Milk (Whole) or Pear?

Pear wins in 6 out of 10 nutritional categories. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Milk (Whole) vs Pear?

Milk (Whole) contains 61 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Milk (Whole) or Pear?

Milk (Whole) has more protein with 3.2g per 100g compared to 0.4g.

Milk (Whole) vs Pear

Nutrition Comparison per 100g

Milk (Whole) 4

6 Pear

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Pear	Better
Calories	61kcal	57kcal	Pear
Protein	3.2g	0.4g	Milk (Whole)
Total Fat	3.3g	0.1g	Pear
Carbohydrates	4.8g	15.2g	Pear
Fiber	0g	3.1g	Pear
Sugar	5.1g	9.8g	Milk (Whole)
Vitamin C	0mg	4.3mg	Pear
Calcium	113mg	9mg	Milk (Whole)
Iron	0mg	0.2mg	Pear
Potassium	132mg	116mg	Milk (Whole)

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.