Which is healthier, Milk (Whole) or Peach?

Peach wins in 7 out of 10 nutritional categories. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Milk (Whole) vs Peach?

Milk (Whole) contains 61 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Milk (Whole) or Peach?

Milk (Whole) has more protein with 3.2g per 100g compared to 0.9g.

Milk (Whole) vs Peach

Nutrition Comparison per 100g

Milk (Whole) 3

7 Peach

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Peach	Better
Calories	61kcal	39kcal	Peach
Protein	3.2g	0.9g	Milk (Whole)
Total Fat	3.3g	0.3g	Peach
Carbohydrates	4.8g	9.5g	Peach
Fiber	0g	1.5g	Peach
Sugar	5.1g	8.4g	Milk (Whole)
Vitamin C	0mg	6.6mg	Peach
Calcium	113mg	6mg	Milk (Whole)
Iron	0mg	0.3mg	Peach
Potassium	132mg	190mg	Peach

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.