Which is healthier, Milk (Whole) or Pasta?

Pasta wins in 6 out of 10 nutritional categories. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Milk (Whole) vs Pasta?

Milk (Whole) contains 61 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Milk (Whole) or Pasta?

Pasta has more protein with 5g per 100g compared to 3.2g.

Milk (Whole) vs Pasta

Nutrition Comparison per 100g

Milk (Whole) 3

6 Pasta

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Pasta	Better
Calories	61kcal	131kcal	Milk (Whole)
Protein	3.2g	5g	Pasta
Total Fat	3.3g	1.1g	Pasta
Carbohydrates	4.8g	25g	Pasta
Fiber	0g	1.8g	Pasta
Sugar	5.1g	0.6g	Pasta
Vitamin C	0mg	0mg	Tie
Calcium	113mg	7mg	Milk (Whole)
Iron	0mg	0.5mg	Pasta
Potassium	132mg	24mg	Milk (Whole)

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.