Which is healthier, Milk (Whole) or Passion Fruit?

Passion Fruit wins in 6 out of 10 nutritional categories. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Milk (Whole) vs Passion Fruit?

Milk (Whole) contains 61 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Milk (Whole) or Passion Fruit?

Milk (Whole) has more protein with 3.2g per 100g compared to 2.2g.

Milk (Whole) vs Passion Fruit

Nutrition Comparison per 100g

Milk (Whole) 4

6 Passion Fruit

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Passion Fruit	Better
Calories	61kcal	97kcal	Milk (Whole)
Protein	3.2g	2.2g	Milk (Whole)
Total Fat	3.3g	0.7g	Passion Fruit
Carbohydrates	4.8g	23.4g	Passion Fruit
Fiber	0g	10.4g	Passion Fruit
Sugar	5.1g	11.2g	Milk (Whole)
Vitamin C	0mg	30mg	Passion Fruit
Calcium	113mg	12mg	Milk (Whole)
Iron	0mg	1.6mg	Passion Fruit
Potassium	132mg	348mg	Passion Fruit

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.