Which is healthier, Milk (Whole) or Parmesan?

Neither is clearly better — they have different strengths. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Milk (Whole) vs Parmesan?

Milk (Whole) contains 61 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Milk (Whole) or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 3.2g.

Milk (Whole) vs Parmesan

Nutrition Comparison per 100g

Milk (Whole) 4

4 Parmesan

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Parmesan	Better
Calories	61kcal	431kcal	Milk (Whole)
Protein	3.2g	38.5g	Parmesan
Total Fat	3.3g	28.6g	Milk (Whole)
Carbohydrates	4.8g	4.1g	Milk (Whole)
Fiber	0g	0g	Tie
Sugar	5.1g	0.9g	Parmesan
Vitamin C	0mg	0mg	Tie
Calcium	113mg	1184mg	Parmesan
Iron	0mg	0.8mg	Parmesan
Potassium	132mg	92mg	Milk (Whole)

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.