Which is healthier, Milk (Whole) or Orange?

Orange wins in 7 out of 10 nutritional categories. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Milk (Whole) vs Orange?

Milk (Whole) contains 61 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Milk (Whole) or Orange?

Milk (Whole) has more protein with 3.2g per 100g compared to 0.9g.

Milk (Whole) vs Orange

Nutrition Comparison per 100g

Milk (Whole) 3

7 Orange

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Orange	Better
Calories	61kcal	47kcal	Orange
Protein	3.2g	0.9g	Milk (Whole)
Total Fat	3.3g	0.1g	Orange
Carbohydrates	4.8g	11.8g	Orange
Fiber	0g	2.4g	Orange
Sugar	5.1g	9.4g	Milk (Whole)
Vitamin C	0mg	53.2mg	Orange
Calcium	113mg	40mg	Milk (Whole)
Iron	0mg	0.1mg	Orange
Potassium	132mg	181mg	Orange

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.