Which is healthier, Milk (Whole) or Olive Oil?

Milk (Whole) wins in 6 out of 10 nutritional categories. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Milk (Whole) vs Olive Oil?

Milk (Whole) contains 61 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Milk (Whole) or Olive Oil?

Milk (Whole) has more protein with 3.2g per 100g compared to 0g.

Milk (Whole) vs Olive Oil

Nutrition Comparison per 100g

Milk (Whole) 6

2 Olive Oil

Dairy & Eggs vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Olive Oil	Better
Calories	61kcal	884kcal	Milk (Whole)
Protein	3.2g	0g	Milk (Whole)
Total Fat	3.3g	100g	Milk (Whole)
Carbohydrates	4.8g	0g	Milk (Whole)
Fiber	0g	0g	Tie
Sugar	5.1g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	113mg	1mg	Milk (Whole)
Iron	0mg	0.6mg	Olive Oil
Potassium	132mg	1mg	Milk (Whole)

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.