Which is healthier, Milk (Whole) or Oat Milk?

Oat Milk wins in 7 out of 10 nutritional categories. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Milk (Whole) vs Oat Milk?

Milk (Whole) contains 61 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Milk (Whole) or Oat Milk?

Milk (Whole) has more protein with 3.2g per 100g compared to 1g.

Milk (Whole) vs Oat Milk

Nutrition Comparison per 100g

Milk (Whole) 2

7 Oat Milk

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Oat Milk	Better
Calories	61kcal	43kcal	Oat Milk
Protein	3.2g	1g	Milk (Whole)
Total Fat	3.3g	1.5g	Oat Milk
Carbohydrates	4.8g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	5.1g	3.3g	Oat Milk
Vitamin C	0mg	0mg	Tie
Calcium	113mg	120mg	Oat Milk
Iron	0mg	0.1mg	Oat Milk
Potassium	132mg	43mg	Milk (Whole)

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.