Which is healthier, Milk (Whole) or Nutritional Yeast?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Milk (Whole) vs Nutritional Yeast?

Milk (Whole) contains 61 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Milk (Whole) or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 3.2g.

Milk (Whole) vs Nutritional Yeast

Nutrition Comparison per 100g

Milk (Whole) 3

6 Nutritional Yeast

Dairy & Eggs vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Nutritional Yeast	Better
Calories	61kcal	325kcal	Milk (Whole)
Protein	3.2g	50g	Nutritional Yeast
Total Fat	3.3g	4g	Milk (Whole)
Carbohydrates	4.8g	36g	Nutritional Yeast
Fiber	0g	26g	Nutritional Yeast
Sugar	5.1g	0g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	113mg	20mg	Milk (Whole)
Iron	0mg	3mg	Nutritional Yeast
Potassium	132mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.