Which is healthier, Milk (Whole) or Naan Bread?

Naan Bread wins in 5 out of 10 nutritional categories. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Milk (Whole) vs Naan Bread?

Milk (Whole) contains 61 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Milk (Whole) or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 3.2g.

Milk (Whole) vs Naan Bread

Nutrition Comparison per 100g

Milk (Whole) 4

5 Naan Bread

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Naan Bread	Better
Calories	61kcal	262kcal	Milk (Whole)
Protein	3.2g	9g	Naan Bread
Total Fat	3.3g	5.1g	Milk (Whole)
Carbohydrates	4.8g	45.4g	Naan Bread
Fiber	0g	2g	Naan Bread
Sugar	5.1g	3.3g	Naan Bread
Vitamin C	0mg	0mg	Tie
Calcium	113mg	80mg	Milk (Whole)
Iron	0mg	3.1mg	Naan Bread
Potassium	132mg	120mg	Milk (Whole)

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.