Which is healthier, Milk (Whole) or Mustard?

Mustard wins in 7 out of 10 nutritional categories. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Milk (Whole) vs Mustard?

Milk (Whole) contains 61 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Milk (Whole) or Mustard?

Mustard has more protein with 3.7g per 100g compared to 3.2g.

Milk (Whole) vs Mustard

Nutrition Comparison per 100g

Milk (Whole) 1

7 Mustard

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Mustard	Better
Calories	61kcal	60kcal	Mustard
Protein	3.2g	3.7g	Mustard
Total Fat	3.3g	3.3g	Tie
Carbohydrates	4.8g	5.3g	Mustard
Fiber	0g	4g	Mustard
Sugar	5.1g	2.1g	Mustard
Vitamin C	0mg	0mg	Tie
Calcium	113mg	58mg	Milk (Whole)
Iron	0mg	1.5mg	Mustard
Potassium	132mg	138mg	Mustard

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.