Which is healthier, Milk (Whole) or Muffin (Blueberry)?

Neither is clearly better — they have different strengths. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Milk (Whole) vs Muffin (Blueberry)?

Milk (Whole) contains 61 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Milk (Whole) or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 3.2g.

Milk (Whole) vs Muffin (Blueberry)

Nutrition Comparison per 100g

Milk (Whole) 5

5 Muffin (Blueberry)

Dairy & Eggs vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Muffin (Blueberry)	Better
Calories	61kcal	277kcal	Milk (Whole)
Protein	3.2g	5.5g	Muffin (Blueberry)
Total Fat	3.3g	6.5g	Milk (Whole)
Carbohydrates	4.8g	50.1g	Muffin (Blueberry)
Fiber	0g	2.7g	Muffin (Blueberry)
Sugar	5.1g	27.1g	Milk (Whole)
Vitamin C	0mg	1mg	Muffin (Blueberry)
Calcium	113mg	32mg	Milk (Whole)
Iron	0mg	1.8mg	Muffin (Blueberry)
Potassium	132mg	123mg	Milk (Whole)

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.