Which is healthier, Milk (Whole) or Mozzarella?

Neither is clearly better — they have different strengths. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Milk (Whole) vs Mozzarella?

Milk (Whole) contains 61 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Milk (Whole) or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 3.2g.

Milk (Whole) vs Mozzarella

Nutrition Comparison per 100g

Milk (Whole) 4

4 Mozzarella

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Mozzarella	Better
Calories	61kcal	280kcal	Milk (Whole)
Protein	3.2g	28g	Mozzarella
Total Fat	3.3g	17.1g	Milk (Whole)
Carbohydrates	4.8g	3.1g	Milk (Whole)
Fiber	0g	0g	Tie
Sugar	5.1g	1g	Mozzarella
Vitamin C	0mg	0mg	Tie
Calcium	113mg	505mg	Mozzarella
Iron	0mg	0.4mg	Mozzarella
Potassium	132mg	76mg	Milk (Whole)

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.