Which is healthier, Milk (Whole) or Miso?

Miso wins in 5 out of 10 nutritional categories. Milk (Whole) has 61 calories and 3.2g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Milk (Whole) vs Miso?

Milk (Whole) contains 61 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Milk (Whole) or Miso?

Miso has more protein with 12.8g per 100g compared to 3.2g.

Milk (Whole) vs Miso

Nutrition Comparison per 100g

Milk (Whole) 4

5 Miso

Dairy & Eggs vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Milk (Whole)	Miso	Better
Calories	61kcal	199kcal	Milk (Whole)
Protein	3.2g	12.8g	Miso
Total Fat	3.3g	6g	Milk (Whole)
Carbohydrates	4.8g	26.5g	Miso
Fiber	0g	5.4g	Miso
Sugar	5.1g	6.2g	Milk (Whole)
Vitamin C	0mg	0mg	Tie
Calcium	113mg	57mg	Milk (Whole)
Iron	0mg	2.5mg	Miso
Potassium	132mg	210mg	Miso

Macronutrient Breakdown

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.