Which is healthier, Milk (Skim) or Ranch Dressing?

Milk (Skim) wins in 5 out of 10 nutritional categories. Milk (Skim) has 34 calories and 3.4g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Milk (Skim) vs Ranch Dressing?

Milk (Skim) contains 34 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Milk (Skim) or Ranch Dressing?

Milk (Skim) has more protein with 3.4g per 100g compared to 1.1g.

Milk (Skim) vs Ranch Dressing

Nutrition Comparison per 100g

Milk (Skim) 5

3 Ranch Dressing

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Milk (Skim)	Ranch Dressing	Better
Calories	34kcal	462kcal	Milk (Skim)
Protein	3.4g	1.1g	Milk (Skim)
Total Fat	0.1g	48.5g	Milk (Skim)
Carbohydrates	5g	5.5g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	5g	2g	Ranch Dressing
Vitamin C	0mg	0mg	Tie
Calcium	122mg	22mg	Milk (Skim)
Iron	0mg	0.1mg	Ranch Dressing
Potassium	156mg	44mg	Milk (Skim)

Macronutrient Breakdown

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.