Which is healthier, Milk (Skim) or Protein Shake?

Protein Shake wins in 6 out of 10 nutritional categories. Milk (Skim) has 34 calories and 3.4g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Milk (Skim) vs Protein Shake?

Milk (Skim) contains 34 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Milk (Skim) or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 3.4g.

Milk (Skim) vs Protein Shake

Nutrition Comparison per 100g

Milk (Skim) 2

6 Protein Shake

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Milk (Skim)	Protein Shake	Better
Calories	34kcal	113kcal	Milk (Skim)
Protein	3.4g	15g	Protein Shake
Total Fat	0.1g	3g	Milk (Skim)
Carbohydrates	5g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	5g	5g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	122mg	250mg	Protein Shake
Iron	0mg	0.5mg	Protein Shake
Potassium	156mg	220mg	Protein Shake

Macronutrient Breakdown

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.