Which is healthier, Milk (Skim) or Pork Chop?

Pork Chop wins in 5 out of 10 nutritional categories. Milk (Skim) has 34 calories and 3.4g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Milk (Skim) vs Pork Chop?

Milk (Skim) contains 34 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Milk (Skim) or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 3.4g.

Milk (Skim) vs Pork Chop

Nutrition Comparison per 100g

Milk (Skim) 4

5 Pork Chop

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Milk (Skim)	Pork Chop	Better
Calories	34kcal	231kcal	Milk (Skim)
Protein	3.4g	25.7g	Pork Chop
Total Fat	0.1g	13.9g	Milk (Skim)
Carbohydrates	5g	0g	Milk (Skim)
Fiber	0g	0g	Tie
Sugar	5g	0g	Pork Chop
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	122mg	19mg	Milk (Skim)
Iron	0mg	0.9mg	Pork Chop
Potassium	156mg	362mg	Pork Chop

Macronutrient Breakdown

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.