Which is healthier, Milk (Skim) or Pizza (Cheese)?

Pizza (Cheese) wins in 8 out of 10 nutritional categories. Milk (Skim) has 34 calories and 3.4g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Milk (Skim) vs Pizza (Cheese)?

Milk (Skim) contains 34 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Milk (Skim) or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 3.4g.

Milk (Skim) vs Pizza (Cheese)

Nutrition Comparison per 100g

Milk (Skim) 2

8 Pizza (Cheese)

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Milk (Skim)	Pizza (Cheese)	Better
Calories	34kcal	266kcal	Milk (Skim)
Protein	3.4g	11.4g	Pizza (Cheese)
Total Fat	0.1g	10.4g	Milk (Skim)
Carbohydrates	5g	33.6g	Pizza (Cheese)
Fiber	0g	2.3g	Pizza (Cheese)
Sugar	5g	3.6g	Pizza (Cheese)
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	122mg	201mg	Pizza (Cheese)
Iron	0mg	2.4mg	Pizza (Cheese)
Potassium	156mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.