Which is healthier, Milk (Skim) or Pita Bread?

Pita Bread wins in 5 out of 10 nutritional categories. Milk (Skim) has 34 calories and 3.4g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Milk (Skim) vs Pita Bread?

Milk (Skim) contains 34 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Milk (Skim) or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 3.4g.

Milk (Skim) vs Pita Bread

Nutrition Comparison per 100g

Milk (Skim) 4

5 Pita Bread

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Milk (Skim)	Pita Bread	Better
Calories	34kcal	275kcal	Milk (Skim)
Protein	3.4g	9.1g	Pita Bread
Total Fat	0.1g	1.2g	Milk (Skim)
Carbohydrates	5g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	5g	1.6g	Pita Bread
Vitamin C	0mg	0mg	Tie
Calcium	122mg	86mg	Milk (Skim)
Iron	0mg	2.6mg	Pita Bread
Potassium	156mg	120mg	Milk (Skim)

Macronutrient Breakdown

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.