Which is healthier, Milk (Skim) or Pesto?

Pesto wins in 7 out of 10 nutritional categories. Milk (Skim) has 34 calories and 3.4g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Milk (Skim) vs Pesto?

Milk (Skim) contains 34 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Milk (Skim) or Pesto?

Pesto has more protein with 5g per 100g compared to 3.4g.

Milk (Skim) vs Pesto

Nutrition Comparison per 100g

Milk (Skim) 3

7 Pesto

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Milk (Skim)	Pesto	Better
Calories	34kcal	387kcal	Milk (Skim)
Protein	3.4g	5g	Pesto
Total Fat	0.1g	37g	Milk (Skim)
Carbohydrates	5g	7g	Pesto
Fiber	0g	1.5g	Pesto
Sugar	5g	1.3g	Pesto
Vitamin C	0mg	4mg	Pesto
Calcium	122mg	200mg	Pesto
Iron	0mg	2mg	Pesto
Potassium	156mg	155mg	Milk (Skim)

Macronutrient Breakdown

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.