Which is healthier, Milk (Skim) or Pepperoni?

Neither is clearly better — they have different strengths. Milk (Skim) has 34 calories and 3.4g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Milk (Skim) vs Pepperoni?

Milk (Skim) contains 34 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Milk (Skim) or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 3.4g.

Milk (Skim) vs Pepperoni

Nutrition Comparison per 100g

Milk (Skim) 4

4 Pepperoni

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Milk (Skim)	Pepperoni	Better
Calories	34kcal	494kcal	Milk (Skim)
Protein	3.4g	22.5g	Pepperoni
Total Fat	0.1g	43.9g	Milk (Skim)
Carbohydrates	5g	2.1g	Milk (Skim)
Fiber	0g	0g	Tie
Sugar	5g	0g	Pepperoni
Vitamin C	0mg	0mg	Tie
Calcium	122mg	10mg	Milk (Skim)
Iron	0mg	1.5mg	Pepperoni
Potassium	156mg	363mg	Pepperoni

Macronutrient Breakdown

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.