Which is healthier, Milk (Skim) or Peas?

Peas wins in 6 out of 10 nutritional categories. Milk (Skim) has 34 calories and 3.4g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Milk (Skim) vs Peas?

Milk (Skim) contains 34 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Milk (Skim) or Peas?

Peas has more protein with 5.4g per 100g compared to 3.4g.

Milk (Skim) vs Peas

Nutrition Comparison per 100g

Milk (Skim) 4

6 Peas

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Milk (Skim)	Peas	Better
Calories	34kcal	81kcal	Milk (Skim)
Protein	3.4g	5.4g	Peas
Total Fat	0.1g	0.4g	Milk (Skim)
Carbohydrates	5g	14.5g	Peas
Fiber	0g	5.7g	Peas
Sugar	5g	5.7g	Milk (Skim)
Vitamin C	0mg	40mg	Peas
Calcium	122mg	25mg	Milk (Skim)
Iron	0mg	1.5mg	Peas
Potassium	156mg	244mg	Peas

Macronutrient Breakdown

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Milk (Skim) vs Peas — Key Takeaway

Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

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