Which is healthier, Milk (Skim) or Pear?

Milk (Skim) wins in 5 out of 10 nutritional categories. Milk (Skim) has 34 calories and 3.4g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Milk (Skim) vs Pear?

Milk (Skim) contains 34 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Milk (Skim) or Pear?

Milk (Skim) has more protein with 3.4g per 100g compared to 0.4g.

Milk (Skim) vs Pear

Nutrition Comparison per 100g

Milk (Skim) 5

4 Pear

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Milk (Skim)	Pear	Better
Calories	34kcal	57kcal	Milk (Skim)
Protein	3.4g	0.4g	Milk (Skim)
Total Fat	0.1g	0.1g	Tie
Carbohydrates	5g	15.2g	Pear
Fiber	0g	3.1g	Pear
Sugar	5g	9.8g	Milk (Skim)
Vitamin C	0mg	4.3mg	Pear
Calcium	122mg	9mg	Milk (Skim)
Iron	0mg	0.2mg	Pear
Potassium	156mg	116mg	Milk (Skim)

Macronutrient Breakdown

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Milk (Skim) vs Pear — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g.

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