Which is healthier, Milk (Skim) or Papaya?

Neither is clearly better — they have different strengths. Milk (Skim) has 34 calories and 3.4g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Milk (Skim) vs Papaya?

Milk (Skim) contains 34 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Milk (Skim) or Papaya?

Milk (Skim) has more protein with 3.4g per 100g compared to 0.5g.

Milk (Skim) vs Papaya

Nutrition Comparison per 100g

Milk (Skim) 5

5 Papaya

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Milk (Skim)	Papaya	Better
Calories	34kcal	43kcal	Milk (Skim)
Protein	3.4g	0.5g	Milk (Skim)
Total Fat	0.1g	0.3g	Milk (Skim)
Carbohydrates	5g	10.8g	Papaya
Fiber	0g	1.7g	Papaya
Sugar	5g	7.8g	Milk (Skim)
Vitamin C	0mg	60.9mg	Papaya
Calcium	122mg	20mg	Milk (Skim)
Iron	0mg	0.3mg	Papaya
Potassium	156mg	182mg	Papaya

Macronutrient Breakdown

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.