Which is healthier, Milk (Skim) or Pancake?

Pancake wins in 6 out of 10 nutritional categories. Milk (Skim) has 34 calories and 3.4g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Milk (Skim) vs Pancake?

Milk (Skim) contains 34 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Milk (Skim) or Pancake?

Pancake has more protein with 6.4g per 100g compared to 3.4g.

Milk (Skim) vs Pancake

Nutrition Comparison per 100g

Milk (Skim) 4

6 Pancake

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Milk (Skim)	Pancake	Better
Calories	34kcal	227kcal	Milk (Skim)
Protein	3.4g	6.4g	Pancake
Total Fat	0.1g	9.2g	Milk (Skim)
Carbohydrates	5g	29.5g	Pancake
Fiber	0g	1g	Pancake
Sugar	5g	6.1g	Milk (Skim)
Vitamin C	0mg	0.2mg	Pancake
Calcium	122mg	170mg	Pancake
Iron	0mg	2mg	Pancake
Potassium	156mg	150mg	Milk (Skim)

Macronutrient Breakdown

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.