Which is healthier, Milk (Skim) or Pad Thai?

Pad Thai wins in 6 out of 10 nutritional categories. Milk (Skim) has 34 calories and 3.4g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Milk (Skim) vs Pad Thai?

Milk (Skim) contains 34 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Milk (Skim) or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 3.4g.

Milk (Skim) vs Pad Thai

Nutrition Comparison per 100g

Milk (Skim) 4

6 Pad Thai

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Milk (Skim)	Pad Thai	Better
Calories	34kcal	170kcal	Milk (Skim)
Protein	3.4g	7g	Pad Thai
Total Fat	0.1g	7g	Milk (Skim)
Carbohydrates	5g	20g	Pad Thai
Fiber	0g	0.8g	Pad Thai
Sugar	5g	4.5g	Pad Thai
Vitamin C	0mg	2mg	Pad Thai
Calcium	122mg	25mg	Milk (Skim)
Iron	0mg	0.8mg	Pad Thai
Potassium	156mg	110mg	Milk (Skim)

Macronutrient Breakdown

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.