Which is healthier, Milk (Skim) or Oyster?

Oyster wins in 5 out of 10 nutritional categories. Milk (Skim) has 34 calories and 3.4g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Milk (Skim) vs Oyster?

Milk (Skim) contains 34 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Milk (Skim) or Oyster?

Oyster has more protein with 9.5g per 100g compared to 3.4g.

Milk (Skim) vs Oyster

Nutrition Comparison per 100g

Milk (Skim) 4

5 Oyster

Dairy & Eggs vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Milk (Skim)	Oyster	Better
Calories	34kcal	81kcal	Milk (Skim)
Protein	3.4g	9.5g	Oyster
Total Fat	0.1g	2.5g	Milk (Skim)
Carbohydrates	5g	4.9g	Milk (Skim)
Fiber	0g	0g	Tie
Sugar	5g	0g	Oyster
Vitamin C	0mg	3mg	Oyster
Calcium	122mg	53mg	Milk (Skim)
Iron	0mg	6.7mg	Oyster
Potassium	156mg	168mg	Oyster

Macronutrient Breakdown

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.