Which is healthier, Milk (Skim) or Orange Juice?

Neither is clearly better — they have different strengths. Milk (Skim) has 34 calories and 3.4g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Milk (Skim) vs Orange Juice?

Milk (Skim) contains 34 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Milk (Skim) or Orange Juice?

Milk (Skim) has more protein with 3.4g per 100g compared to 0.7g.

Milk (Skim) vs Orange Juice

Nutrition Comparison per 100g

Milk (Skim) 5

5 Orange Juice

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Milk (Skim)	Orange Juice	Better
Calories	34kcal	45kcal	Milk (Skim)
Protein	3.4g	0.7g	Milk (Skim)
Total Fat	0.1g	0.2g	Milk (Skim)
Carbohydrates	5g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	5g	8.4g	Milk (Skim)
Vitamin C	0mg	50mg	Orange Juice
Calcium	122mg	11mg	Milk (Skim)
Iron	0mg	0.2mg	Orange Juice
Potassium	156mg	200mg	Orange Juice

Macronutrient Breakdown

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.