Which is healthier, Milk (Skim) or Orange?

Orange wins in 5 out of 10 nutritional categories. Milk (Skim) has 34 calories and 3.4g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Milk (Skim) vs Orange?

Milk (Skim) contains 34 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Milk (Skim) or Orange?

Milk (Skim) has more protein with 3.4g per 100g compared to 0.9g.

Milk (Skim) vs Orange

Nutrition Comparison per 100g

Milk (Skim) 4

5 Orange

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Milk (Skim)	Orange	Better
Calories	34kcal	47kcal	Milk (Skim)
Protein	3.4g	0.9g	Milk (Skim)
Total Fat	0.1g	0.1g	Tie
Carbohydrates	5g	11.8g	Orange
Fiber	0g	2.4g	Orange
Sugar	5g	9.4g	Milk (Skim)
Vitamin C	0mg	53.2mg	Orange
Calcium	122mg	40mg	Milk (Skim)
Iron	0mg	0.1mg	Orange
Potassium	156mg	181mg	Orange

Macronutrient Breakdown

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.