Which is healthier, Milk (Skim) or Onion?

Onion wins in 5 out of 10 nutritional categories. Milk (Skim) has 34 calories and 3.4g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Milk (Skim) vs Onion?

Milk (Skim) contains 34 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Milk (Skim) or Onion?

Milk (Skim) has more protein with 3.4g per 100g compared to 1.1g.

Milk (Skim) vs Onion

Nutrition Comparison per 100g

Milk (Skim) 4

5 Onion

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Milk (Skim)	Onion	Better
Calories	34kcal	40kcal	Milk (Skim)
Protein	3.4g	1.1g	Milk (Skim)
Total Fat	0.1g	0.1g	Tie
Carbohydrates	5g	9.3g	Onion
Fiber	0g	1.7g	Onion
Sugar	5g	4.2g	Onion
Vitamin C	0mg	7.4mg	Onion
Calcium	122mg	23mg	Milk (Skim)
Iron	0mg	0.2mg	Onion
Potassium	156mg	146mg	Milk (Skim)

Macronutrient Breakdown

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.